Oil Pulling

Oil Pulling is an ancient Ayurvedic method said to benefit the mind, body, and soul. By swishing oil in one’s mouth for 20 minutes a day, there is reason to believe there will be improvements in oral health and diseases like diabetes and asthma.  There is also reason to believe that the whole thing is bogus.  I’m going to try and come to my own conclusions by putting the practice to test.

Every morning, I will swish and “pull” oil through my teeth for twenty minutes.  The entries you see below are the thoughts I capture while my time ticks down.

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